How to be your healthiest you
Eat well
get out and play
get out and play
Eating good, healthy foods can help you be a better you! Feed your body - feed your mind!
get out and play
get out and play
get out and play
Did you know playing is exercise? Run around, ride a bike, play tag, climb on the playground! Move!!!
get enough sleep
get out and play
get enough sleep
Do you know that the average person should get 8 hours of sleep? Sleep is how your body recharges. Forget the toys and the screens and climb in bed!
drink your water
turn off the screens
get enough sleep
Our bodies are 60% water and need to be hydrated every day - kids need between 5 and 10 glasses of water every day depending on their age!
turn off the screens
turn off the screens
turn off the screens
Whether it is video games, you tube, tv or movies - too much screen time isn't good for our minds, our eyes or our bodies! Turn off and show up!
questions?
turn off the screens
turn off the screens
If you have questions about healthy choices ask! We are all happy to help you find the information you need.