health & Wellness

"Each day you have to make a decision.  Will you give up, give in or give it your all?"

Author Unknown

How to be your healthiest you

Eat well


Eating good, healthy foods can help you be a better you!  Feed your body - feed your mind! 

get out and play


Did you  know playing is exercise? Run around, ride a bike, play tag, climb on the playground!  Move!!!

get enough sleep


Do you  know that the average person should get 8 hours of sleep?  Sleep is how your body recharges.  Forget the toys and the screens and climb in bed! 

drink your water


Our bodies are 60% water and need to be hydrated every day - kids need between 5 and 10 glasses of water every day depending on their age! 

turn off the screens


Whether it is video games, you tube, tv or movies - too much screen time isn't good for our minds, our eyes or our bodies!  Turn off and show up!  



If you have questions about healthy choices ask!  We are all happy to help you find the information you need.